• Regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with a decrease in cardiovascular mortality, as well as the risk of developing cardiovascular disease. • Being Physically active can increase exercise tolerance, provide a reduction in body weight , reduce blood pressure , reduce bad cholesterol, increase good cholesterol and increase insulin sensitivity. • Regular physical activity can help children and adolescents improve cardiorespiratory fitness and reduce the risk of developing health conditions such as: Heart disease, Cancer, Type 2 diabetes, High blood pressure, Osteoporosis and Obesity. • Physical activity is important for children as it helps keep their heart, lungs, and blood vessels healthy.
RELATED ACTIVITES!
Funky Feet
Funky Feet is a physical activity programme for early years. It is a fun session that is suitable for children age 18 months-6 years which develops a child's fundamental movement skills. These skills are the building blocks a child needs to enable them to develop the skills needed for participation in a range of spor
Big Toddle
Get your party hats on and help us celebrate The Big Toddle’s 25th Birthday by joining us on another roar-some Safari-themed adventure! Taking place on Wednesday 1st June, 10:00 – 11:30 @ Present Park
The Big Toddle is a short, sponsored walk for our littlest supporters. It’s