• Regular physical activity can bring remarkable changes to your body, your metabolism, your heart, and your spirits. It has a unique capacity to exhilarate and relax, to provide stimulation and calm and help you relax. • Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. • Physical activity can be a healthy and effective way to cope with stress and anxiety, it reduces the level of stress hormones in the body and increases chemicals in the brain that boost our mood and reduce pain and help us relax.
Funky Feet is a physical activity programme for early years. It is a fun session that is suitable for children age 18 months-6 years which develops a child's fundamental movement skills. These skills are the building blocks a child needs to enable them to develop the skills needed for participation in a range of spor
Get your party hats on and help us celebrate The Big Toddle’s 25th Birthday by joining us on another roar-some Safari-themed adventure! Taking place on Wednesday 1st June, 10:00 – 11:30 @ Present Park
The Big Toddle is a short, sponsored walk for our littlest supporters. It’s